Chicitynomad

Hello lovelies,

On beauty today I will be giving you 5+ foods that help in imporving skin giving it that healthy glow. We all know beauty starts from within that also applies to the health of your skin.

You must have heard the phrase you are what you eat, naturally what we intake affects the outward appearance of our skin. That’s just the way it works eat healthy have healthy skin. That is why I am sharing foods that help achevie this healthy skin.

So let’s get to it, below are some foods that will be great for your skin:

*Olive Oil: believe it or not olive oil contains anti ageing. Olive oil beat out the other oils sunflower and peanut. About 75% of the fat in olive oil is monounsaturated fatty acids, play a role in the youth boost. The antioxidant polyphenols in olive oil could also quench damaging free radicals.

*Tomatoes: The antioxidant lycopene improves skin’s natural SPF and we all know that improves the skin.

*Dark Chocolate: yes these yummy bits help improve your skin. It contains antioxidants properties which help hydrate your skin and improve blood circulation. Sticking to a 1-ounce portion, or 150 calories reap good skin benefits without the weight gain.and who doesn’t want that? Great skin without the baggage of weight gain. Add natural sweetness and fruit instead of added sugar which can be fattening.

*Oatmeal: I love oatmeal I could eat it all day. every day and guess what? It’s great for your skin!

*Green Tea: Some studies prove that green tea increases skin elasticity, smoothness, boost blood flow and oxygen.

*Water and Red wine: yes your favorite liquids (may not be yours but are definitely mine) help improve the skin. Red wine is a top source of resveratrol, an antioxidant compound with anti-tumor properties and we all know water hydrates the skin which is ultimately great for the skin.

Other foods that improve the health of your skin include walnuts, rosemary,eggs, soy, oyserts,coffee, water, kale, and so on. And from personal experience I know eating lots of fruits and greens and drinking lots of water helps to increase the appearance of the skin.

I hope you enjoyed these few tips I have given, these are based on personal research and experience so you can try them out if you like and tell me Till next time I remain me. Love D.A